South African feta plain
Packaged product Dairy and Eggs Woolworths
South African feta plain contains 291 kcal per 100 g.
Roughly 77% of its calories come from fat, with 22% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 291 kcal | |
| Total fat L | 25.3 g | 32% |
| Saturated fat L | 16.8 g | 84% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 1%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars0.6 gabove the median for dairy and eggs (median 0.5 g)
- Fat25.3 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat16.8 gbelow the median for dairy and eggs (median 17 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 20011246
- Category
- Cheeses
Ingredients
• • Pasteurised milk Brine (Water Salt Calcium chloride Lactic acid). Calcium chloride. Cheese cultures Non-animal rennet. Contains 13 servings. ALLERGENS Cow's milk. VEGETARIAN WITH MILK STORAGE EAT WITHIN 5 DAYS OF OPENING. TOTAL NET MASS 720 g TOTAL DRAINED MASS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Punento Cheese spread Brookshire's | 291 | 7.3 g | 12.7 g | 23.6 g |
| Pimento Cheese Happy Farms | 290 | 6.5 g | 12.9 g | 22.6 g |
| Ziegenfrisckäse mit Honig Bettine | 291 | 16 g | 8 g | 21 g |
| Des pour salades et pour pizza President | 291 | 18 g | 3 g | 23 g |
| Polooštiepok neuzený K-CLASSIC | 291 | 25 g | 2.3 g | 20 g |
| Ziegenkäse,Rolle 2,29 Gutes Land | 291 | 20 g | 1 g | 23 g |
| Emmental toast chese Mercator | 291 | 17.1 g | 4.3 g | 22.9 g |
| Soignon Soignon | 291 | 20 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in South African feta plain?
100 g of South African feta plain has 291 kcal.
Is South African feta plain high in protein?
South African feta plain contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in South African feta plain?
South African feta plain has 1 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in South African feta plain?
South African feta plain contains 25.3 g of fat per 100 g, of which 16.8 g is saturated (84% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20011246. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.