How many calories are in Sourdough wholemeal?

100 g of Sourdough wholemeal has 214 kcal. Serving, 100.0 g (100 g): about 214 kcal.

How much protein is in Sourdough wholemeal?

Sourdough wholemeal contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Sourdough wholemeal?

Sourdough wholemeal has 39.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sourdough wholemeal?

Sourdough wholemeal contains 1.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated December 6, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sourdough wholemeal

Packaged product Meals and Dishes Laurent

Sourdough wholemeal contains 214 kcal per 100 g. A serving, 100.0 g (100 g) provides about 214 kcal.

Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

214kcal per 100 g

7.5 gprotein

39.8 gcarbohydrates

1.3 gfat

214kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	39.8 g	14%
Dietary fiber	not reported
Total sugars	not reported
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 79%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gbelow the median for meals and dishes (median 10 g)
Fat1.3 gin the lowest quarter of meals and dishes (median 8.3 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Laurent
Barcode: 9310645249117
Label serving: 100.0 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645249117. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.