Sourdough Soy & Linseed
Packaged product Beans and Legumes Grandma Moses
Sourdough Soy & Linseed contains 284 kcal per 100 g. A serving, 1 slice, 65 g (65 g) provides about 185 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for beans and legumes (median 6.8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat4 gabove the median for beans and legumes (median 2.7 g)
- Sodium485 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grandma Moses
- Barcode
- 9321176004007
- Label serving
- 1 Slice (65 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malay Style Fried Tofu WF | 284 | 21.1 g | 1 g | 20.8 g |
| Fried tofu puff Ever Green | 284 | 23.2 g | 3.2 g | 20 g |
| Black Beans Afrooase | 285 | 22 g | 46 g | 1.4 g |
| Tofu Pow DSI | 285 | 24.7 g | 9.4 g | 18.8 g |
| Strip Tofu Dah Shin International | 285 | 24.7 g | 9.4 g | 18.8 g |
| Buffalo Pearls De Gustibus | 284 | 14 g | 1 g | 25 g |
| Green Split Peas Booths | 284 | 24.1 g | 58.9 g | 1.6 g |
| Passion Fruid & Peach Curt Dille & Kamille | 284 | 3.7 g | 36 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9321176004007. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.