Sourdough Shells
Packaged product Grains and Pasta Berkello
Sourdough Shells contains 348 kcal per 100 g. A serving, 1 serve, 80 g (80 g) provides about 279 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3.6 mg | 0.2% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 75%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber6.3 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars3.3 gabove the median for grains and pasta (median 2.6 g)
- Fat2.1 gabove the median for grains and pasta (median 1.8 g)
- Sodium3.6 mgabove the median for grains and pasta (median 0 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berkello
- Barcode
- 9313161006523
- Label serving
- 1 serve (80 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
CERTIFIED SUSTAINABLE STONEGROUND WHOLE WHEAT FLOUR, CERTIFIED SUSTAINABLE DURUM WHEAT FLOUR, FILTERED WATER, SOURDOUGH STARTER (CERTIFIED SUSTAINABLE STONEGROUND WHEAT FLOUR, ENTERED WATER). CONTAINS: WHEAT, GLUTEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut Fettuccine Pasta Regalo | 348 | 14.6 g | 75 g | 1.4 g |
| Vollkorn Fusilli REWE Bio | 348 | 14 g | 64 g | 2.2 g |
| Piombi pasta Savino | 348 | 12 g | 71 g | 1.1 g |
| Organic Spaghetti Triangoletti Pasta Trader Joe's | 348 | 10.9 g | 71.6 g | 1.3 g |
| Organic Somen Noodles Hakubaku | 349 | 10.5 g | 71.2 g | 1.2 g |
| San remo Vegeroni Spirals 375g San Remo | 349 | 12.5 g | 67.8 g | 1.9 g |
| Elbow Pasta Disano | 349 | 11.5 g | 76 g | 0.32 g |
| Fuzilli pasta DiSano | 349 | 11.5 g | 76.1 g | 0.32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Shells?
100 g of Sourdough Shells has 348 kcal. Serving, 1 serve, 80 g (80 g): about 279 kcal.
Is Sourdough Shells high in protein?
Sourdough Shells contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 12.8 g in serving, 1 serve, 80 g (80 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Sourdough Shells?
Sourdough Shells has 62.3 g of total carbohydrates per 100 g, including 6.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Shells?
Sourdough Shells contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sourdough Shells?
100 g contains 3.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313161006523. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.