Sourdough Sesame Seed Baguette
Packaged product Nuts and Seeds Atome
Sourdough Sesame Seed Baguette contains 263 kcal per 100 g. A serving, 1 portion, 118 g (118 g) provides about 310 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 8.5 g | 17% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 3 mg | 16% |
| Potassium L | 84.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber2.5 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat2.5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.42 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium441 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atome
- Barcode
- 0628719571064
- Label serving
- 1 portion (118 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multiseed And Oat Thins WOOLWORTHS FOOD | 263 | 9 g | 38.7 g | 3.5 g |
| Quinoa & Sunflower Seeds Loaf Oroweat | 263 | 11.3 g | 42.5 g | 5 g |
| Quinoa and Sunflower Seeds Loaf Oroweat | 263 | 11.3 g | 42.5 g | 5 g |
| Sunflower Seed And Spelt Sliced Toasting Loaf M&S Only 6 Ingredients | 263 | 8.5 g | 42.6 g | 5.9 g |
| 8 Minuti Torta Alla Vaniglia Dr. Oetker | 263 | 5.4 g | 49 g | 4.9 g |
| Seeded Baguettes Heat & Eat Tesco | 263 | 9.7 g | 49.8 g | 2.1 g |
| Daily Nutri-Greens Apple-Banana Equilibrium | 263 | 0 g | 70.2 g | 0 g |
| Macadamia Nut Brittle Häagen-Dazs | 263 | 3.7 g | 25.5 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628719571064. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.