Sourdough Seeded Loaf
Packaged product Nuts and Seeds Deluxe / Lidl
Sourdough Seeded Loaf contains 250 kcal per 100 g. A serving, "1 ""slice"", 62.5 g" (62.5 g) provides about 156 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 2.7 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber6.2 gabove the median for nuts and seeds (median 5.8 g)
- Sugars2.7 gbelow the median for nuts and seeds (median 6.9 g)
- Fat3.5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.48 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium352 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deluxe / Lidl
- Barcode
- 0453753036961
- Label serving
- "1 ""slice"" (62.5 g)"
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Special Mixed Seed Sourdough Asda | 249 | 9.2 g | 42.7 g | 5.5 g |
| Seedless Blackberry Preserves Sunny Select | 250 | 0 g | 65 g | 0 g |
| seedless blackberry preserves Harris Teeter | 250 | 0 g | 65 g | 0 g |
| Nutrops Functional Nootropics Gummies U Snacks | 250 | 0 g | 80 g | 0 g |
| Six Grain & Pumpkin Seed When Pigs Fly | 250 | 9.1 g | 45.5 g | 3.4 g |
| Dried Apricots By Mr. Nut Mr. Nut | 250 | 0 g | 62.5 g | 0 g |
| Seedless Black Raspberry Jay Grandma Belle’s | 250 | 0 g | 65 g | 0 g |
| Flaxseed Powder Xiang Hui | 250 | 9.7 g | 12.5 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0453753036961. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.