Sourdough Rye Half
Packaged product Bread and Baked Goods Wegmans
Sourdough Rye Half contains 271 kcal per 100 g. A serving, 1 slice, 48 g (48 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0 g | |
| Protein L | 10.4 g | 21% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.2 gabove the median for bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium625 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mighty Multigrain Bread Inked Bread Co | 271 | 12.5 g | 47.9 g | 5.2 g |
| Multigrain Sourdough Bistro Sliced Loaf ACE Bakery | 271 | 10.4 g | 47.9 g | 5.2 g |
| Wheat Bread Breadberry | 271 | 8.2 g | 51.7 g | 4.5 g |
| Southern Seeds Ploughmans Bakery | 271 | 14.6 g | 20.6 g | 7.4 g |
| Chifle pentru hamburger Tastino | 271 | 8.9 g | 46.9 g | 4.7 g |
| Junior Brown Sliced Bread Saumi | 271 | 11.3 g | 48.3 g | 3.6 g |
| Malz-mehrkorn brot Backerkronung | 271 | 8.5 g | 48 g | 4 g |
| Grove Kornstykker Kiwi | 271 | 11.4 g | 44.1 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Rye Half?
100 g of Sourdough Rye Half has 271 kcal. Serving, 1 slice, 48 g (48 g): about 130 kcal.
Is Sourdough Rye Half high in protein?
Sourdough Rye Half contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 1 slice, 48 g (48 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Sourdough Rye Half?
Sourdough Rye Half has 54.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Rye Half?
Sourdough Rye Half contains 1 g of fat per 100 g.
What vitamins and minerals does Sourdough Rye Half contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Rye Half?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890571712. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.