Sourdough Original Bread
Packaged product Bread and Baked Goods Laurel Mountain Bakery
Sourdough Original Bread contains 303 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 6.1 g | 12% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 60.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars6.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.6 gabove the median for bread and baked goods (median 7.1 g)
- Sodium379 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laurel Mountain Bakery
- Barcode
- 0850002464305
- Label serving
- 1 slice (33 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fajita Flour Tortillas Mission | 303 | 9.1 g | 48.5 g | 6.1 g |
| Pistolettes French Style Rolls Cobblestone Mill | 303 | 12.1 g | 60.6 g | 3 g |
| Flour Tortillas Hannaford | 303 | 9.1 g | 51.5 g | 7.6 g |
| Small Fajita Flour Tortillas Giant | 303 | 9.1 g | 51.5 g | 7.6 g |
| Sharp Cheddar Cheese Cracker Cuts Publix | 303 | 27.3 g | 3 g | 21.2 g |
| Ube Coconut swirl breakfast bread Better Goods | 303 | 9.1 g | 54.5 g | 6.1 g |
| Flour Tortillas Fajita Mission | 303 | 9.1 g | 48.5 g | 6.1 g |
| Plain Bagels Member's Mark | 303 | 11.1 g | 62.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Original Bread?
100 g of Sourdough Original Bread has 303 kcal. Serving, 1 slice, 33 g (33 g): about 100 kcal.
How much protein is in Sourdough Original Bread?
Sourdough Original Bread contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 slice, 33 g (33 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Sourdough Original Bread?
Sourdough Original Bread has 51.5 g of total carbohydrates per 100 g, including 3 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Original Bread?
Sourdough Original Bread contains 7.6 g of fat per 100 g.
What vitamins and minerals does Sourdough Original Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Original Bread?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002464305. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.