Sourdough
Packaged product Other Foods Old Tyne
Sourdough contains 273 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 42% of the Daily Value for Folate (B9), 30% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.1 g | 18% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Folate (B9) L | 167 µg | 42% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 3 mg | 17% |
| Potassium L | 90.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for other foods (median 6.9 g)
- Fat4.5 gbelow the median for other foods (median 6.4 g)
- Sodium485 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old Tyne
- Barcode
- 0071010084007
- Label serving
- 1 slice (33 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Capicollo Fantino & Mondello | 273 | 18.2 g | 1.8 g | 21.8 g |
| BCAA Amino Acids Ghost | 273 | 63.6 g | 0 g | 0 g |
| Multigranos Pan Integral Great Value | 273 | 9.1 g | 54.5 g | 3 g |
| Drumstick Nestlé | 273 | 2.6 g | 37.7 g | 13 g |
| Gran reserva baguette Harris Teeter | 273 | 10.9 g | 54.5 g | 0.91 g |
| wild mackerel skinless boneless gold seal | 273 | 20 g | 0 g | 21.8 g |
| Masala Roti Wisoman | 273 | 6.1 g | 42.4 g | 10.6 g |
| French’s Baguette Sedanos | 273 | 8.4 g | 56.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough?
100 g of Sourdough has 273 kcal. Serving, 1 slice, 33 g (33 g): about 90 kcal.
How much protein is in Sourdough?
Sourdough contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 slice, 33 g (33 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Sourdough?
Sourdough has 48.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough?
Sourdough contains 4.5 g of fat per 100 g.
What vitamins and minerals does Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (42% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (19% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071010084007. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.