Sourdough Loaf
Packaged product Bread and Baked Goods ASDA
Sourdough Loaf contains 182 kcal per 100 g. A serving, 1 slice, 65 g (65 g) provides about 118 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.46 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.3 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.8 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.46 gabove the median for bread and baked goods (median 0.4 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio glutenfrei ciabatta rustica Alnavit | 182 | 4.1 g | 33 g | 2.4 g |
| Hummlinger, Whole Kernel Rye Bread Schluender Export Brot | 182 | 9 g | 32.4 g | 5.4 g |
| Healthy Habits Light Multigrain Bread Nature's Harvest | 182 | 11.4 g | 40.9 g | 2.3 g |
| Carrefour Traiteur de la Mer 4 Croquettes de Crevettes Grises Carrefour | 181 | 10 g | 15 g | 8.9 g |
| Duo Belge Croquettes de Fromage / Crevettes Carrefour | 181 | 10 g | 15 g | 8.9 g |
| Rosemary & olive sourdough loaf Promise | 181 | 7.5 g | 38.8 g | 3 g |
| Brot zum Schinken Rewe | 181 | 5.5 g | 37 g | 1.2 g |
| Bran Bread Entree | 183 | 11.7 g | 31.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Loaf?
100 g of Sourdough Loaf has 182 kcal. Serving, 1 slice, 65 g (65 g): about 118 kcal.
How much protein is in Sourdough Loaf?
Sourdough Loaf contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 1 slice, 65 g (65 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Sourdough Loaf?
Sourdough Loaf has 35.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Loaf?
Sourdough Loaf contains 1.2 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089444382. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.