Sourdough Grilled Cheese Bacon & Gouda
Packaged product Dairy and Eggs Izzio
Sourdough Grilled Cheese Bacon & Gouda contains 329 kcal per 100 g. A serving, 5 1, 143 g (143 g) provides about 470 kcal.
Roughly 57% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 11.2 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 671 mg | 29% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 168 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 55.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 28%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat21.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat11.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium671 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Izzio
- Barcode
- 0657082081184
- Label serving
- 5 1 (143 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Cheddar Cheese and Bacon Sausage Publix | 329 | 21.2 g | 2.4 g | 25.9 g |
| Fried Eggs Vidal | 329 | 5.5 g | 77 g | 0.2 g |
| Ham & Cheese Lunch Kit Park Street Deli | 329 | 14.6 g | 32.9 g | 15.9 g |
| All Natural Smoked Pork & Beef Sausage Cracked Black Pepper with Blue Cheese Publix Greenwise | 329 | 16.5 g | 2.4 g | 28.2 g |
| Egg Skin Toast CC Star | 329 | 5.9 g | 42.4 g | 15.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0657082081184. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.