Sourdough
Packaged product Bread and Baked Goods Dave’s Killer Bread
Sourdough contains 259 kcal per 100 g. A serving, 1 serving, 54 g (54 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 11.1 g | 22% |
| Choline L | 0 mg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.6 gabove the median for bread and baked goods (median 3.3 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 3.1 g)
- Fat3.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium500 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Dave’s Killer Bread
- Barcode
- 0013764002531
- Quantity
- 54 g
- Label serving
- 1 serving (54 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic flours (organic wheat flour, organic whole wheat flour), water, organic good seed grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa [organic black quinoa, organic red quinoa, organic white quinoa]), organic cracked wheat, less than 2% of each of the following: organic wheat gluten, sea salt, organic cane sugar, organic malted barley flour, organic dried vinegar, organic acerola cherry powder, enzymes. Contains: wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| compliments white sandwish bread Conoliments | 259 | 11.1 g | 46.3 g | 2.8 g |
| White Bread Wonder | 259 | 8.6 g | 48.1 g | 3.7 g |
| Sourdough bistro protein multigrain loaf Boulangerie ace bakery | 259 | 16.7 g | 35.2 g | 6.5 g |
| White enriched bread Winco Foods | 259 | 7.4 g | 48.1 g | 1.9 g |
| Thin Sliced 20 Grains & Seeds Simple Truth Organic | 259 | 11.1 g | 48.1 g | 5.6 g |
| Thin Sliced Multiseed Bread Simple Truth Organic | 259 | 14.8 g | 44.4 g | 9.3 g |
| Thin Sliced Ancient Grain Bread simple truth organic | 259 | 11.1 g | 48.1 g | 3.7 g |
| Ancient Grain & Seed Bread Trader Joe's | 259 | 11.1 g | 44.4 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough?
100 g of Sourdough has 259 kcal. Serving, 1 serving, 54 g (54 g): about 140 kcal.
Is Sourdough high in protein?
Sourdough contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 1 serving, 54 g (54 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Sourdough?
Sourdough has 51.9 g of total carbohydrates per 100 g, including 5.6 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough?
Sourdough contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013764002531. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.