Sourdough crumpets
Packaged product Beverages Co-Op
Sourdough crumpets contains 167 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 92 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 188 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0.55 g | 0.7% |
| Saturated fat L | 0.18 g | 0.9% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for beverages (median 6 g)
- Fiber1.8 gin the lowest quarter of beverages (median 2.3 g)
- Sugars2.7 gabove the median for beverages (median 2.7 g)
- Fat0.55 gin the lowest quarter of beverages (median 0.73 g)
- Saturated fat0.18 gbelow the median for beverages (median 0.18 g)
- Sodium388 mgin the lowest quarter of beverages (median 456 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients Water, Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Wheat Sourdough (4%) (Water, Wheat Flour), Sugar, Fermented Wheat Flour, Raising Agents (Disodium diphosphate, Potassium hydrogen carbonate), Wheat Protein, Yeast, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumpet Regent's Park | 168 | 6 g | 34 g | 0.7 g |
| 6 Ultimate Crumpets Marks & Spencers | 168 | 5.5 g | 33.4 g | 0.7 g |
| Taste the Difference Luxury Sourdough Crumpets Sainsbury's | 169 | 5.6 g | 34.1 g | 0.6 g |
| Giant crumpet Warburtons | 170 | 6 g | 34.3 g | 0.76 g |
| Wildfarmed Crumpets Wildfarmed | 164 | 5.3 g | 33.6 g | 0.52 g |
| Crumpets Morrisons | 174 | 5.9 g | 35.3 g | 0.6 g |
| Original Crumpets Warburtons | 176 | 6 g | 35.3 g | 0.8 g |
| 8 Crumpets Waitrose | 177 | 5.7 g | 35.5 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough crumpets?
100 g of Sourdough crumpets has 167 kcal. Serving, 1 serving, 55 g (55 g): about 92 kcal.
How much protein is in Sourdough crumpets?
Sourdough crumpets contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 3.2 g in serving, 1 serving, 55 g (55 g). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 6 g).
How many carbs are in Sourdough crumpets?
Sourdough crumpets has 34.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough crumpets?
Sourdough crumpets contains 0.55 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
How much sodium is in Sourdough crumpets?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128624138. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.