Sourdough Ciabatta
Packaged product Other Foods Atome Bakery
Sourdough Ciabatta contains 239 kcal per 100 g. A serving, 1 portion, 188 g (188 g) provides about 450 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.53 g | |
| Protein L | 8 g | 16% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 66.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 7 g)
- Fiber2.1 gabove the median for other foods (median 1.9 g)
- Sugars0.53 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.21 gin the lowest quarter of other foods (median 1.9 g)
- Sodium447 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atome Bakery
- Barcode
- 0628719571330
- Label serving
- 1 portion (188 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Monkey Ben & Jerry’s | 239 | 3.7 g | 25 g | 14.4 g |
| Fix GeMi - Gulasch Kania | 239 | 2.5 g | 48 g | 3.8 g |
| Fromage sans lactose migros | 239 | 35 g | 0.1 g | 11 g |
| All Day Breakfasts Wrap By Sainsbury's Sainsbury's | 239 | 10.8 g | 25.6 g | 10.1 g |
| Country rye loaf sourdough Atome Bakery | 239 | 7.7 g | 48.7 g | 1.3 g |
| Sourdough Baguette Atome | 239 | 7.7 g | 47 g | 1.3 g |
| Patés de cabeza ciervo con Boletus Salud Caza | 239 | 12.5 g | 4.2 g | 19.3 g |
| Xtra Soft White Xtra Soft White | 239 | 8.5 g | 46.5 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Ciabatta?
100 g of Sourdough Ciabatta has 239 kcal. Serving, 1 portion, 188 g (188 g): about 450 kcal.
How much protein is in Sourdough Ciabatta?
Sourdough Ciabatta contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 15 g in serving, 1 portion, 188 g (188 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Sourdough Ciabatta?
Sourdough Ciabatta has 46.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Ciabatta?
Sourdough Ciabatta contains 1.3 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Sourdough Ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Ciabatta?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628719571330. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.