Sourdough Bread
Packaged product Bread and Baked Goods SPAR
Sourdough Bread contains 206 kcal per 100 g. A serving, 50 g (50 g) provides about 103 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.8 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium432 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Product details
- Brand
- SPAR
- Barcode
- 6001008863486
- Label serving
- 50 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt Baked Chicken Claw 贤哥 | 206 | 16.7 g | 0.8 g | 15.2 g |
| Bread Bake House WFM | 206 | 6.8 g | 41.7 g | 1 g |
| Gluten Free Rustic Ciabatta Roll Well & Good | 205 | 1.7 g | 39.1 g | 3.6 g |
| Egg salad with gluten free seeded bread with mayonnaise Co-op | 206 | 6.8 g | 16.8 g | 11.5 g |
| Dynamite Crunch Roll Bento Sushi | 205 | 4.6 g | 29.7 g | 6.8 g |
| English muffins whole wheat Fiber One | 205 | 10.5 g | 36.8 g | 1.8 g |
| Gluten Free Soft White Rolls Well & Good Bakery | 206 | 1.7 g | 39.1 g | 3.6 g |
| Multigrain Flatbread o'Doughs Bakery | 206 | 4.4 g | 33.8 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Bread?
100 g of Sourdough Bread has 206 kcal. Serving, 50 g (50 g): about 103 kcal.
Is Sourdough Bread high in protein?
Sourdough Bread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5.3 g in serving, 50 g (50 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sourdough Bread?
Sourdough Bread has 40 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Bread?
Sourdough Bread contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Sourdough Bread?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008863486. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.