Sourdough Bread
Packaged product Bread and Baked Goods Rustik Oven
Sourdough Bread contains 262 kcal per 100 g. A serving, 1 slice, 65 g (65 g) provides about 170 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.5 g | |
| Protein L | 10.8 g | 22% |
| Calcium L | 69.2 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium492 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rustik Oven
- Barcode
- 07031111
- Label serving
- 1 slice (65 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Bread Rustik Artisan | 262 | 9.2 g | 50.8 g | 2.3 g |
| Italian Bun Real Canadian Superstore | 262 | 9.2 g | 50.8 g | 2.3 g |
| Ciabatta Bread Au Pain Doré | 262 | 9.2 g | 55.4 g | 1.5 g |
| 1/2 1/2 flatbread margarita Sobeys | 262 | 10 g | 26.9 g | 13.1 g |
| White Kaiser Buns Choices Market | 262 | 9.2 g | 50.8 g | 2.3 g |
| Onion Bun With Poppy Seeds Metro Onion Bun With Poppy Seeds | 262 | 9.2 g | 47.7 g | 3.8 g |
| Taro Buns Wei-Chuan | 262 | 3.8 g | 52.3 g | 3.8 g |
| Roseau Sliced Light Caraway Rye Bread Farm Boy | 262 | 9.2 g | 53.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Bread?
100 g of Sourdough Bread has 262 kcal. Serving, 1 slice, 65 g (65 g): about 170 kcal.
Is Sourdough Bread high in protein?
Sourdough Bread contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 slice, 65 g (65 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sourdough Bread?
Sourdough Bread has 49.2 g of total carbohydrates per 100 g, including 4.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Bread?
Sourdough Bread contains 2.3 g of fat per 100 g.
What vitamins and minerals does Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Bread?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07031111. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.