How many calories are in Sourdough Bread?

100 g of Sourdough Bread has 250 kcal. Serving, 2 slices, 56 g (56 g): about 140 kcal.

How much protein is in Sourdough Bread?

Sourdough Bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 slices, 56 g (56 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Sourdough Bread?

Sourdough Bread has 51.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sourdough Bread?

Sourdough Bread contains 0.89 g of fat per 100 g.

What vitamins and minerals does Sourdough Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sourdough Bread?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sourdough Bread

Packaged product Bread and Baked Goods Nature's Promise

Sourdough Bread contains 250 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 140 kcal.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

8.9 gprotein

51.8 gcarbohydrates

0.89 gfat

140kcal in serving, 2 slices, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	0.89 g	1%
Saturated fat	not reported
Sodium L	571 mg	25%
Total carbohydrates L	51.8 g	19%
Dietary fiber L	1.8 g	6%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8.9 g	18%
Calcium L	143 mg	11%
Iron L	0.18 mg	1%
Potassium L	143 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 83%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gabove the median for bread and baked goods (median 8.1 g)
Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat0.89 gin the lowest quarter of bread and baked goods (median 7.1 g)
Sodium571 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature's Promise
Barcode: 0688267602382
Label serving: 2 slices (56 g)
Category: B

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Croques De Fèves Le gaulois	276	11 g	20 g	16 g
Merluza Empanada Pescanova	196	7 g	26 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0688267602382. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.