Sourdough bread
Packaged product Bread and Baked Goods Inked
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sourdough bread contains 111 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 30 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 37 g | 132% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48.1 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber37 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium519 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inked
- Barcode
- 0256711007047
- Label serving
- 1 slice (27 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sommerrolle Hühnchen Eat happy | 111 | 4.5 g | 21 g | 1.3 g |
| Sliced breaded dry cured ham Asda | 111 | 21 g | 2.6 g | 1.5 g |
| Goodness crackers Carman's | 111 | 1.6 g | 13.5 g | 5.8 g |
| Peri Peri Chicken & Mixed Leaves on a White Flat Bread The Sandwich Factory | 111 | 8.8 g | 2 g | 7.4 g |
| Plant Based Crunchy Salmon Roll Kikka | 111 | 2 g | 23.2 g | 1.8 g |
| Soy Tofu Salad Roll Kikka/Whole Foods | 111 | 3.5 g | 16.7 g | 4 g |
| Fuel High Protein Cinnamon Bun Porridge Fuel | 111 | 5.7 g | 17.4 g | 1.6 g |
| Chicken Rice Paper Rolls Yoshino | 111 | 5.1 g | 14 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough bread?
100 g of Sourdough bread has 111 kcal. Serving, 1 slice, 27 g (27 g): about 30 kcal.
Is Sourdough bread high in protein?
Sourdough bread contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 4 g in serving, 1 slice, 27 g (27 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sourdough bread?
Sourdough bread has 40.7 g of total carbohydrates per 100 g, including 37 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough bread?
Sourdough bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sourdough bread?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0256711007047. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.