Sourdough boule
Packaged product Other Foods Fresh
Sourdough boule contains 227 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 170 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.27 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.3 g | |
| Protein L | 9.3 g | 19% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for other foods (median 7 g)
- Fiber2.7 gabove the median for other foods (median 1.9 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat0.67 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.27 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh
- Barcode
- 0627735259284
- Label serving
- 1 portion (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pho Ga OngChava | 227 | 1.3 g | 40 g | 6.7 g |
| Plant Based Chick’n Barbeque The Tofurky Company | 227 | 21.3 g | 17.3 g | 9.3 g |
| Sourdough Boule San Fran Safeway | 227 | 10.7 g | 42.7 g | 2 g |
| Longos Sourdough Boule Longo's | 227 | 8 g | 45.3 g | 0.67 g |
| Pané Façon Marine Garden Gourmet | 227 | 13.2 g | 14.2 g | 12.4 g |
| Pain Complet La Boulangerie De Normandin | 227 | 8 g | 45.3 g | 1.3 g |
| Lotte pepero almond Lotte | 227 | 4 g | 21.3 g | 14.7 g |
| Apricot Conserve Aldi | 227 | 0.67 g | 54 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough boule?
100 g of Sourdough boule has 227 kcal. Serving, 1 portion, 75 g (75 g): about 170 kcal.
How much protein is in Sourdough boule?
Sourdough boule contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 portion, 75 g (75 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Sourdough boule?
Sourdough boule has 46.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough boule?
Sourdough boule contains 0.67 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Sourdough boule contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735259284. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.