Sourdough bloomer
Packaged product Bread and Baked Goods Tesco
Sourdough bloomer contains 245 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 18% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 65% of the Daily Value for chloride and 34% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.6 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 52.9 mg | 13% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 202 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 51.5 µg | 34% |
| Chloride L | 1,488 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 80%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat0.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.1 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium374 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water34.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.63 g |
Sugars and starch (1)
| Starch L | 42.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 0.59 g |
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 34.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour, Water, Salt, Malted Barley Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough bloomer?
100 g of Sourdough bloomer has 245 kcal.
Is Sourdough bloomer high in protein?
Sourdough bloomer contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Sourdough bloomer?
Sourdough bloomer has 48 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough bloomer?
Sourdough bloomer contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Sourdough bloomer contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), chloride (65% DV), iodine (34% DV), copper (23% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough bloomer?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283838002105. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.