Sourdough Bagel
Packaged product Bread and Baked Goods Odds & Ends
Sourdough Bagel contains 197 kcal per 100 g. A serving, 1 bagel, 142 g (142 g) provides about 280 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 0.35 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.9 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 56.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat0.35 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium345 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odds & Ends
- Barcode
- 0810162230760
- Label serving
- 1 bagel (142 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild caught Breaded Haddock Fillets Lighthouse Bay | 197 | 15.1 g | 17.3 g | 7.2 g |
| Chicken Parmesan Breaded Chicken Cutlettes Grand River Foods | 197 | 11.3 g | 16.9 g | 9.2 g |
| Broccoli & Cheese Stuffed Breaded Chicken Cutlettes Great Value | 197 | 11.3 g | 12 g | 14.8 g |
| Brioche Bun Brioche Gourmet | 197 | 5.9 g | 32.6 g | 4.3 g |
| Chicken & Chorizo on Sun-Dried Tomato Bread Asda | 197 | 13.3 g | 24 g | 4.3 g |
| Mini Roll Selection Waitrose | 197 | 9.9 g | 22.7 g | 7.3 g |
| Garlic Breaded Mushrooms Iceland | 197 | 5.8 g | 28.5 g | 6.1 g |
| Belgian Waffles Van's | 197 | 6.6 g | 32.9 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Bagel?
100 g of Sourdough Bagel has 197 kcal. Serving, 1 bagel, 142 g (142 g): about 280 kcal.
How much protein is in Sourdough Bagel?
Sourdough Bagel contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1 bagel, 142 g (142 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Sourdough Bagel?
Sourdough Bagel has 42.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Bagel?
Sourdough Bagel contains 0.35 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Bagel?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810162230760. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.