Source 7 Protein Pumpkin Spice
Packaged product Spices, Herbs and Condiments Rule 1
Source 7 Protein Pumpkin Spice contains 410 kcal per 100 g. A serving, 1 scoop, 39 g (39 g) provides about 160 kcal.
Roughly 54% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
100 g provides 36% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 231 mg | 77% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 56.4 g | 113% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 462 mg | 36% |
| Iron L | 0 mg | 0% |
| Potassium L | 538 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 22%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein56.4 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber0 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
- Sugars12.8 gabove the median for spices, herbs and condiments (median 5 g)
- Fat11.5 gabove the median for spices, herbs and condiments (median 9.2 g)
- Saturated fat3.9 gabove the median for spices, herbs and condiments (median 2.6 g)
- Sodium590 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671005472
- Label serving
- 1 scoop (39 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Brownies Whole Foods Market | 410 | 6.4 g | 61.5 g | 17.9 g |
| Energy Ball Salted Almond KoRo | 410 | 11 g | 46 g | 21 g |
| Salted Sticks Hrusty | 410 | 9.6 g | 81 g | 5.1 g |
| Salted Caramel 7 Sources Of Protein Rule 1 | 410 | 56.4 g | 23.1 g | 11.5 g |
| Hot cocoa salted caramel Prozis | 410 | 67 g | 15 g | 6.9 g |
| Salted Caramel Bites Häagen-Dazs | 410 | 5.3 g | 29.7 g | 29.7 g |
| Salted caramel kuchen Gut & Günstig | 410 | 4.8 g | 57.3 g | 18.4 g |
| Roast spices Radhuni | 410 | 10 g | 70 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Source 7 Protein Pumpkin Spice?
100 g of Source 7 Protein Pumpkin Spice has 410 kcal. Serving, 1 scoop, 39 g (39 g): about 160 kcal.
Is Source 7 Protein Pumpkin Spice high in protein?
Source 7 Protein Pumpkin Spice contains 56.4 g of protein per 100 g (113% of the 50 g Daily Value), or 22 g in serving, 1 scoop, 39 g (39 g). About 54% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Source 7 Protein Pumpkin Spice?
Source 7 Protein Pumpkin Spice has 23.1 g of total carbohydrates per 100 g, including 0 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Source 7 Protein Pumpkin Spice?
Source 7 Protein Pumpkin Spice contains 11.5 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Source 7 Protein Pumpkin Spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Source 7 Protein Pumpkin Spice?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671005472. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.