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Sour Punch Rainbow Straws

Packaged product Sweets and Desserts Sour Punch

Sour Punch Rainbow Straws contains 400 kcal per 100 g.

Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (368 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Sour Punch Rainbow Straws by Sour Punch, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
3.3 gprotein
86.7 gcarbohydrates
1.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 1.7 g 2%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 86.7 g 32%
Dietary fiber L 3.3 g 12%
Total sugars L 46.7 g
Added sugars L 46.7 g 93%
Protein L 3.3 g 7%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 33 mg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 92%Fat: 4%400kcal / 100 g
  • Protein 4%
  • Carbohydrates 92%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium0.7%Calcium0%Iron0%

Nutritional insights

  • Protein3.3 gabove the median for sweets and desserts (median 1 g)
  • Fiber3.3 gin the top quarter of sweets and desserts (median 0 g)
  • Sugars46.7 gin the lowest quarter of sweets and desserts (median 61 g)
  • Fat1.7 gabove the median for sweets and desserts (median 0.5 g)
  • Saturated fat1.7 gabove the median for sweets and desserts (median 0.1 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 35 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 3.3 g3.3 g
Carbohydrates 86.7 g86.7 g
Fat 1.7 g1.7 g
Fiber n/a3.3 g
Sugars 46.7 g46.7 g
Sodium 0 mg0 mg

Product details

Brand
Sour Punch
Barcode
0041364085128
Category
Candies
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

corn syrup, high fructose corn syrup, wheat flour, sugar, citric acid, malic acid, tartaric acid, glyceryl monostearate, glycerin, artificial flavors, colors added blue 1, yellow 5 (tartrazine) and red 40,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2196133. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0041364085128. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sour Punch Rainbow Straws?

100 g of Sour Punch Rainbow Straws has 400 kcal.

How much protein is in Sour Punch Rainbow Straws?

Sour Punch Rainbow Straws contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1 g).

How many carbs are in Sour Punch Rainbow Straws?

Sour Punch Rainbow Straws has 86.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 46.7 g of sugars.

How much fat is in Sour Punch Rainbow Straws?

Sour Punch Rainbow Straws contains 1.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Sour Punch Rainbow Straws?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 15, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.