Sour Gummy Worms
Packaged product Sweets and Desserts Compliments
Sour Gummy Worms contains 350 kcal per 100 g. A serving, 40 g (40 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (341 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 50 g | |
| Added sugars L | 54.2 g | 108% |
| Protein L | 2.5 g | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for sweets and desserts (median 4.3 g)
- Sugars50 gbelow the median for sweets and desserts (median 54.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium25 mgbelow the median for sweets and desserts (median 33.3 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742555592
- Quantity
- 125 g
- Label serving
- 40 g
- Category
- Gummi candies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (glucose, sugar, concentrated grape juice), Modified potato starch, Water, Pork gelatin, Citric acid, Malic acid, Artificial flavour, Carnauba wax, Curcumin, Brilliant blue FCF, Paprika extract, Anthocyanins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gummy Sour Worms Carnaby | 350 | 5 g | 82.5 g | 0 g |
| Peaches Haribo | 350 | 5 g | 85 g | 0 g |
| Wild & Free Candy Kittens | 350 | 0.1 g | 85 g | 0.2 g |
| Jelly Tots Rowntrees | 350 | 0.1 g | 86.3 g | 0.1 g |
| Spaghettini sour Trolli | 350 | 3 g | 82 g | 0.4 g |
| Gold bears Haribo | 350 | 7.5 g | 77.5 g | 0 g |
| Gummy Clusters (Rainbow) Nerds | 350 | 2.5 g | 82.5 g | 0 g |
| Happy Chicks Haribo | 350 | 7.5 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Gummy Worms?
100 g of Sour Gummy Worms has 350 kcal. Serving, 40 g (40 g): about 140 kcal.
How much protein is in Sour Gummy Worms?
Sour Gummy Worms contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 40 g (40 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.3 g).
How many carbs are in Sour Gummy Worms?
Sour Gummy Worms has 82.5 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Gummy Worms?
Sour Gummy Worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sour Gummy Worms?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742555592. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.