How many calories are in Gummy Sour Worms?

100 g of Gummy Sour Worms has 350 kcal. Serving, 5 piece, 40 g (40 g): about 140 kcal.

How much protein is in Gummy Sour Worms?

Gummy Sour Worms contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 5 piece, 40 g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.3 g).

How many carbs are in Gummy Sour Worms?

Gummy Sour Worms has 82.5 g of total carbohydrates per 100 g, including 62.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gummy Sour Worms?

Gummy Sour Worms contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gummy Sour Worms

Packaged product Sweets and Desserts Carnaby

Gummy Sour Worms contains 350 kcal per 100 g. A serving, 5 piece, 40 g (40 g) provides about 140 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (341 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

5 gprotein

82.5 gcarbohydrates

0 gfat

140kcal in serving, 5 piece, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	82.5 g	30%
Dietary fiber	not reported
Total sugars L	62.5 g
Protein L	5 g	10%
Potassium L	25 mg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gabove the median for sweets and desserts (median 4.3 g)
Sugars62.5 gin the top quarter of sweets and desserts (median 55 g)
Fat0 gin the lowest quarter of sweets and desserts (median 0.3 g)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carnaby
Barcode: 0057800848028
Quantity: 300 g
Label serving: 5 piece (40 g)
Category: Gummi candies

Ingredients

Ingredients not reported.

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Gummy Clusters Cherry Raspberry Nerds	350	2.5 g	82.5 g	0 g
Spaghettini sour Trolli	350	3 g	82 g	0.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0057800848028. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.