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Sour Gummi Worms Candy

Packaged product Sweets and Desserts Safeway Inc.

Sour Gummi Worms Candy contains 323 kcal per 100 g. A serving, 7 pieces, 30 g (30 g) provides about 97 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

323kcal per 100 g
6.5 gprotein
77.4 gcarbohydrates
0 gfat
97kcal in serving, 7 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 323 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 113 mg 5%
Total carbohydrates L 77.4 g 28%
Dietary fiber L 0 g 0%
Total sugars L 54.8 g
Added sugars L 54.8 g 110%
Protein L 6.5 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 32 mg2%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%323kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium2%Vitamin A0%Vitamin C0%Iron0%Potassium0%

Nutritional insights

  • Protein6.5 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars54.8 gabove the median for sweets and desserts (median 54 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium113 mgabove the median for sweets and desserts (median 52 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal323 kcal
Protein 3.3 g6.5 g
Carbohydrates 76.7 g77.4 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 53.3 g54.8 g
Sodium 102 mg113 mg

Product details

Brand
Safeway Inc.
Barcode
0021130558018
Label serving
7 PIECES (30 g)
Category
Confectioneries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn syrup, sugar, gelatin, modified food starch (potato), lactic acid, apple juice from concentrate, malic acid, sodium lactate, adipic acid, fumaric acid, tartaric acid, modified food starch (corn), sodium citrate, titanium dioxide (color), natural and artificial flavors, red 40, yellow 5, blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarApplePotato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2415618. License: CC0 1.0 (U.S. public domain). Source record dated November 25, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0021130558018. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sour Gummi Worms Candy?

100 g of Sour Gummi Worms Candy has 323 kcal. Serving, 7 pieces, 30 g (30 g): about 97 kcal.

How much protein is in Sour Gummi Worms Candy?

Sour Gummi Worms Candy contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 7 pieces, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).

How many carbs are in Sour Gummi Worms Candy?

Sour Gummi Worms Candy has 77.4 g of total carbohydrates per 100 g, including 0 g of fiber and 54.8 g of sugars.

How much fat is in Sour Gummi Worms Candy?

Sour Gummi Worms Candy contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sour Gummi Worms Candy?

100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 9, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.