Sour Apple
Packaged product Sweets and Desserts True Dates
Sour Apple contains 323 kcal per 100 g. A serving, 2 serving, 30 g (30 g) provides about 97 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 60 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 86%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gbelow the median for sweets and desserts (median 2.9 g)
- Fiber14 gin the top quarter of sweets and desserts (median 0 g)
- Sugars60 gabove the median for sweets and desserts (median 54 g)
- Fat3.9 gabove the median for sweets and desserts (median 1.7 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Dates
- Barcode
- 5708147010085
- Label serving
- 2 serving (30 g)
- Category
- Confectioneries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
84% Datteln (Iran), Inulin*, Pflanzenöl (Shea), 2% Apfelpulver, Säuerungsmittel (Äpfelsäure, Citronen - säure), natürliche Aromen. *Fiber from chicory root, fiber fra/från cikorierod/sikorirot/ cikofiarot, sikurijuurikuitu/Zichorienwurzelfaser. Remains of date stone may occur/rester af dadelsten kan forekomme/rester av kärnor kan förekomma/saattaa sisältää taatelin kiviä/Fruchtstein/-reste können auftreten 5
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Śmiej Żelki Shaki Storck | 323 | 6 g | 75 g | 0.2 g |
| Gummi Pizza E. Frutti | 323 | 6.5 g | 77.4 g | 0 g |
| Sour Brite gummi bears Trolli | 323 | 3.2 g | 77.4 g | 0 g |
| Mega XXL Jelly Worm Fini | 323 | 6 g | 76 g | 0 g |
| Confiserie gelifiee crocodiles - 250g Netto | 323 | 6.9 g | 76 g | 0.2 g |
| Veganes Fruchtgummi DmBio | 323 | 0.2 g | 78 g | 0.15 g |
| Sour Gummi Worms Candy Safeway Inc. | 323 | 6.5 g | 77.4 g | 0 g |
| Früchtemix ohne Gelatine Bio Primo | 323 | 0.5 g | 79 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Apple?
100 g of Sour Apple has 323 kcal. Serving, 2 serving, 30 g (30 g): about 97 kcal.
How much protein is in Sour Apple?
Sour Apple contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.54 g in serving, 2 serving, 30 g (30 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 2.9 g).
How many carbs are in Sour Apple?
Sour Apple has 63 g of total carbohydrates per 100 g, including 14 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Apple?
Sour Apple contains 3.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Sour Apple?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5708147010085. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.