sour cream

Packaged product Dairy and Eggs SPAR free from

Sour cream contains 130 kcal per 100 g. A serving, 250.0 g (250 g) provides about 324 kcal.

Roughly 84% of its calories come from fat, with 8% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

130kcal per 100 g
3 gprotein
3.2 gcarbohydrates
15 gfat
324kcal in serving, 250.0 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 130 kcal
Total fat L 15 g 19%
Saturated fat L 11 g 55%
Sodium L 130 mg 6%
Total carbohydrates L 3.2 g 1%
Dietary fiber not reported
Total sugars L 3.2 g
Protein L 3 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 8%Fat: 84%130kcal / 100 g
  • Protein 8%
  • Carbohydrates 8%
  • Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
  • Sugars3.2 gbelow the median for dairy and eggs (median 4 g)
  • Fat15 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat11 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium130 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
SPAR free from
Barcode
9100000863801
Label serving
250.0 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9100000863801. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in sour cream?

100 g of sour cream has 130 kcal. Serving, 250.0 g (250 g): about 324 kcal.

How much protein is in sour cream?

Sour cream contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 7.5 g in serving, 250.0 g (250 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in sour cream?

Sour cream has 3.2 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in sour cream?

Sour cream contains 15 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in sour cream?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.