Sour Cream
Packaged product Dairy and Eggs Publix
Sour Cream contains 207 kcal per 100 g. A serving, 30 g (30 g) provides about 62 kcal.
Roughly 82% of its calories come from fat, with 12% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 52 mg | 17% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 12%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat20.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium138 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 207 kcal |
| Protein | 11.1 g | 3.5 g |
| Carbohydrates | 22.2 g | 6.9 g |
| Fat | 55.6 g | 20.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.1 g | 3.5 g |
| Sodium | 0.56 mg | 138 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415001657
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Dairy and Eggs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A CREAM AND MILK, GRADE A WHEY, MODIFIED CORN-STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE AND LOCUST BEAN GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurt twisted dough smooth & creamy Kemps | 207 | 3.5 g | 33.3 g | 6.9 g |
| Cinnamon Icecream Cedar Crest | 207 | 3.5 g | 23 g | 11.5 g |
| Creamy Korma Jamie Oliver | 207 | 3.5 g | 8.6 g | 17.5 g |
| Mini Chicken Bites Cheese Tays | 207 | 10.8 g | 18 g | 10.2 g |
| Four Cheese Macaroni Martins | 207 | 8.1 g | 19.7 g | 11.1 g |
| Butter Chicken Spice Mantra | 207 | 12.9 g | 6.4 g | 13.6 g |
| Peanut Butter Mochi The Ice Cream And Cookie Co. | 207 | 5.9 g | 23.1 g | 10 g |
| Mac & Cheese With Blackened Chicken Readymeals | 207 | 12.6 g | 15.7 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cream?
100 g of Sour Cream has 207 kcal. Serving, 30 g (30 g): about 62 kcal.
How much protein is in Sour Cream?
Sour Cream contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Sour Cream?
Sour Cream has 6.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Sour Cream?
Sour Cream contains 20.7 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
How much sodium is in Sour Cream?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2423522. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041415001657. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.