How many calories are in Sour Cream & Onion?

100 g of Sour Cream & Onion has 536 kcal. Serving, 30 g (30 g): about 161 kcal.

How much protein is in Sour Cream & Onion?

Sour Cream & Onion contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1.4 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is above the median (median 4.5 g).

How many carbs are in Sour Cream & Onion?

Sour Cream & Onion has 56 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour Cream & Onion?

Sour Cream & Onion contains 32 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Sour Cream & Onion?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sour Cream & Onion

Packaged product Snacks Pringles

Sour Cream & Onion contains 536 kcal per 100 g. A serving, 30 g (30 g) provides about 161 kcal.

Roughly 54% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (517 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

4.6 gprotein

56 gcarbohydrates

32 gfat

161kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	32 g	41%
Saturated fat L	3 g	15%
Sodium L	560 mg	24%
Total carbohydrates L	56 g	20%
Dietary fiber L	2.9 g	10%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	4.6 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 42%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gabove the median for snacks (median 4.5 g)
Fiber2.9 gbelow the median for snacks (median 3.5 g)
Sugars2.4 gbelow the median for snacks (median 3.1 g)
Fat32 gin the top quarter of snacks (median 30 g)
Saturated fat3 gbelow the median for snacks (median 3.4 g)
Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Pringles
Barcode: 5053990138753
Quantity: 200 g
Label serving: 30 g
Category: Stacked extruded potato crisps
Packaging: en:composite-tube,en:container,en:dose,en:dose-n,en:pet-lid,en:packchen
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tørkede poteter, vegetabilske oljer (solsikke, palme, mais) i varierende proporsjoner, hvetemel, maismel, rismel, rømme - og løkkrydderblanding (løkpulver, hvetestivelse, maltodextrin, smaksforsterkere (mononatriumglutamat, dinatriumguanylat, dinatriuminosinat), dekstrose, solsikkeolje, salt, aromaer (melk), sukker, rømmepulver (melk), modifisert maisstivelse, søtt mysepulver (melk), glukosesirup, syrer (sitronsyre, melkesyre, eplesyre), melkeproteiner), maltodextrin, emulgator (e471), salt, fargestoff (annattoekstrakter norbixin)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Pringle's Scorchin Cheddar Pringles	536	3.6 g	57.1 g	32.1 g
Sour Cream & Onion Potato Crisps SE Grocers	536	3.6 g	53.6 g	32.1 g
Pringles Minecraft Pringles	536	3.6 g	60.7 g	32.1 g
Chips ognion Pringles	536	4.6 g	56 g	32 g
Pringles Pringles	536	4.6 g	56 g	32 g
knusprige Stapelchips Paprika K-CLASSIC	536	3.5 g	55 g	33 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5053990138753. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SOUR CREAM & ONION". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.