Sour Cream & Onion Lentil Crisps

Packaged product Snacks Turrells

Sour Cream & Onion Lentil Crisps contains 463 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 139 kcal.

Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Sour Cream & Onion Lentil Crisps by Turrells, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
463kcal per 100 g
14 gprotein
56.7 gcarbohydrates
19 gfat
139kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 463 kcal
Total fat L 19 g 24%
Saturated fat L 1.7 g 8%
Sodium not reported
Total carbohydrates L 56.7 g 21%
Dietary fiber L 7.3 g 26%
Total sugars L 3 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 50%Fat: 38%463kcal / 100 g
  • Protein 12%
  • Carbohydrates 50%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of snacks (median 6.4 g)
  • Fiber7.3 gin the top quarter of snacks (median 4 g)
  • Sugars3 gabove the median for snacks (median 2.8 g)
  • Fat19 gbelow the median for snacks (median 26.1 g)
  • Saturated fat1.7 gin the lowest quarter of snacks (median 2.7 g)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Turrells
Barcode
5000237204061
Label serving
1 serving (30 g)
Category
Crisps

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000237204061. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sour Cream & Onion Lentil Crisps?

100 g of Sour Cream & Onion Lentil Crisps has 463 kcal. Serving, 1 serving, 30 g (30 g): about 139 kcal.

Is Sour Cream & Onion Lentil Crisps high in protein?

Sour Cream & Onion Lentil Crisps contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 1 serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.4 g).

How many carbs are in Sour Cream & Onion Lentil Crisps?

Sour Cream & Onion Lentil Crisps has 56.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour Cream & Onion Lentil Crisps?

Sour Cream & Onion Lentil Crisps contains 19 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.