Fat Free Sour Cream
Packaged product Dairy and Eggs KROGER
Fat Free Sour Cream contains 67 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 20 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 200 kcal per 100 g across 392 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars6.7 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 16.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 11.7 g)
- Sodium83 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 667 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 67 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 66.7 mg | 83 mg |
Ingredients
CULTURED SKIM MILK* AND CREAM*, MODIFIED CORN STARCH, CELLULOSE GEL, PROPYLENE GLYCOL MONOESTER, GUM ARABIC, CULTURED DEXTROSE, GELATIN, TITANIUM DIOXIDE (FOR COLOR), CELLULOSE GUM, LACTIC ACID, NATURAL FLAVOR, ANHYDROUS MILKFAT*, XANTHAN GUM, SALT, ROSEMARY EXTRACT, SODIUM CITRATE, VITAMIN A PALMITATE. *ADDS A TRIVIAL AMOUNT OF FAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Half And Half WELLSLEY FARMS | 67 | 3.3 g | 10 g | 0 g |
| The Farmer's Cow Whole Milk, 1 Gallon UNBRANDED | 67 | 3.3 g | 5.4 g | 3.3 g |
| Fat Free Half & Half HARRIS TEETER | 67 | 3.3 g | 10 g | 0 g |
| Fat Free Half & Half LOWES FOODS | 67 | 3.3 g | 10 g | 0 g |
| Fat Free Half & Half TOPS | 67 | 3.3 g | 10 g | 0 g |
| Fat Free Half & Half HOOD | 67 | 3.3 g | 10 g | 0 g |
| Organic Dairy-Free Half & Half Cashewmilk Coconut Cream FORAGER PROJECT | 67 | 0 g | 3.3 g | 5 g |
| Ultra-Pasteurized Fat Free Half & Half HANNAFORD | 67 | 3.3 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Sour Cream?
100 g of Fat Free Sour Cream has 67 kcal. Serving, 1 serving, 30 g (30 g): about 20 kcal.
How much protein is in Fat Free Sour Cream?
Fat Free Sour Cream contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 g (30 g). About 25% of its calories come from protein.
How many carbs are in Fat Free Sour Cream?
Fat Free Sour Cream has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Fat Free Sour Cream?
Fat Free Sour Cream contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fat Free Sour Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat Free Sour Cream?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 15, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110462701. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2025784. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
Last updated: . Source description: "FAT FREE SOUR CREAM". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.