Sour Cream
Packaged product Dairy and Eggs GreenWise
Sour Cream contains 207 kcal per 100 g. A serving, 1 2/3 tbsp, 29 g (29 g) provides about 60 kcal.
Roughly 82% of its calories come from fat, with 12% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 240 kcal per 100 g across 986 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 52 mg | 17% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Calcium L | 69 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 12%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of dairy and eggs (median 2.4 g)
- Sugars3.5 gabove the median for dairy and eggs (median 3.3 g)
- Fat20.7 gbelow the median for dairy and eggs (median 21 g)
- Saturated fat10.3 gbelow the median for dairy and eggs (median 15 g)
- Sodium34 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 207 kcal | 207 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 6.9 g | 6.9 g |
| Fat | 20.7 g | 20.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 35 mg | 34 mg |
Product details
Ingredients
Cultured pasteurized grade a organic milk and organic cream, organic grade a nonfat dry milk, organic food starch (tapioca), organic locust bean gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooking cream Arla | 207 | 2.7 g | 4 g | 20 g |
| Сливки 20% Room Crème Culinaire 20% V.G./M.G. Milbona | 207 | 2.6 g | 4 g | 20 g |
| Kookroom 20% vet JUMBO | 207 | 2.6 g | 4 g | 20 g |
| Crema La Serenisima | 207 | 0 g | 0 g | 20 g |
| Sprühsahne leicht Gut & Günstig | 207 | 2.6 g | 9 g | 17.8 g |
| Crème culinaire Delhaize | 206 | 2.6 g | 4 g | 20 g |
| Cooking cream 200g Meggle | 206 | 3 g | 3.6 g | 20 g |
| Panna da cucina Granarolo | 206 | 2.6 g | 4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cream?
100 g of Sour Cream has 207 kcal. Serving, 1 2/3 tbsp, 29 g (29 g): about 60 kcal.
How much protein is in Sour Cream?
Sour Cream contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 2/3 tbsp, 29 g (29 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 2.4 g).
How many carbs are in Sour Cream?
Sour Cream has 6.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Sour Cream?
Sour Cream contains 20.7 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
How much sodium is in Sour Cream?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429446. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041415294653. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 7, 2026.
Last updated: . Source description: "SOUR CREAM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.