Sour Cream
Packaged product Dairy and Eggs Gay Lea
Sour Cream contains 45 kcal per 100 g. A serving, 2 tbsp, 45 g (45 g) provides about 20 kcal.
Roughly 82% of its calories come from fat, with 9% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 191 kcal per 100 g across 458 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Calcium L | 20 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 9%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of dairy and eggs (median 3 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat4 gin the lowest quarter of dairy and eggs (median 16.7 g)
- Saturated fat2.5 gin the lowest quarter of dairy and eggs (median 11.4 g)
- Sodium20 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gay Lea
- Barcode
- 0066013141604
- Label serving
- 2 Tbsp (45 g)
- Category
- Sour creams
- Packaging
- en:500ml
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nutrition Facts, Modified corn, starch, Guar gum, Carrageenan, Carob bean gum, Sodium citrate, Sodium phosphate, Bacterial culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fagaras usor covalact | 46 | 12.2 g | 2.5 g | 3 g |
| Sœur cream crème sure 14% No Name | 50 | 1 g | 2 g | 4 g |
| Sour Cream Natrel | 50 | 1 g | 2 g | 4.5 g |
| Kiselo mleko kravica Mk | 55 | 3 g | 4.2 g | 2.8 g |
| yeo-valley Yeo Valley | 57 | 6.2 g | 6.7 g | 0.5 g |
| Soured Cream Yeo Valley Organic | 63 | 3.3 g | 3.9 g | 10.4 g |
| Bio-Sauerrahm aus biologischer Landwirtschaft SPAR Natur pur | 63 | 3 g | 3.2 g | 15 g |
| Sour Cream Gay Lea | 67 | 3.3 g | 10 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0066013141604. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.