Sour Cream Donut
Packaged product Dairy and Eggs Metro
Sour Cream Donut contains 367 kcal per 100 g. A serving, 1 donut, 90 g (90 g) provides about 330 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 93% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 2.2 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 26.7 g | |
| Protein L | 4.4 g | 9% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 16.7 mg | 93% |
| Potassium L | 55.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for dairy and eggs (median 8 g)
- Sugars26.7 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat15.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium422 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0246838105993
- Label serving
- 1 donut (90 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Washed Rind Cheese OKA | 367 | 23.3 g | 3.3 g | 26.7 g |
| Original firm ripened cheese Jarlsberg | 367 | 26.7 g | 0 g | 26.7 g |
| Spicy Dill Pickle Cheese Sunny Dog | 367 | 23.3 g | 3.3 g | 26.7 g |
| medium cheddar shredded cheese no name | 367 | 23.3 g | 3.3 g | 30 g |
| Tex mex shredded cheese Great value | 367 | 23.3 g | 3.3 g | 30 g |
| Cheddar Goat Cheese With Maple Great Lakes Goat Dairy | 367 | 26.7 g | 3.3 g | 26.7 g |
| Mozzarella Cheese Co-Op | 367 | 23.3 g | 3.3 g | 30 g |
| Smoked cheddar cheese Arla | 367 | 23.3 g | 6.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cream Donut?
100 g of Sour Cream Donut has 367 kcal. Serving, 1 donut, 90 g (90 g): about 330 kcal.
How much protein is in Sour Cream Donut?
Sour Cream Donut contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 donut, 90 g (90 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Sour Cream Donut?
Sour Cream Donut has 50 g of total carbohydrates per 100 g, including 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Cream Donut?
Sour Cream Donut contains 15.6 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Sour Cream Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (93% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour Cream Donut?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0246838105993. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.