Sour Cherries
Packaged product Fruits Waitrose
Sour Cherries contains 327 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 49 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 53.3 mg | 2% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 65.3 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for fruits (median 0.7 g)
- Fiber4.7 gin the top quarter of fruits (median 1.5 g)
- Sugars65.3 gin the top quarter of fruits (median 12 g)
- Fat3.3 gin the top quarter of fruits (median 0.1 g)
- Sodium53.3 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Curd The English Provender Company | 327 | 3.3 g | 58 g | 9.3 g |
| CBD Blood Orange Soft Chews Foray | 327 | 1.3 g | 82.7 g | 0.067 g |
| Vegan Capri Clear (Cherry) Overshield | 327 | 72 g | 3 g | 0.33 g |
| Very apple picks Very güel | 327 | 2 g | 77.3 g | 0.67 g |
| Tropical Fruit Flavour Gums Sour Patch Kids | 327 | 2.9 g | 77.6 g | 0.41 g |
| Whey Protein Gummy Bears Green Apple Yumtein | 327 | 28.8 g | 53.8 g | 0 g |
| Peji Bar Banana Mango Peji Bar | 327 | 13.5 g | 50 g | 7.7 g |
| Whey Protein Gummy Bears (Grape) Yumtein | 327 | 28.8 g | 53.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cherries?
100 g of Sour Cherries has 327 kcal. Serving, 1 portion, 15 g (15 g): about 49 kcal.
How much protein is in Sour Cherries?
Sour Cherries contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 15 g (15 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Sour Cherries?
Sour Cherries has 76 g of total carbohydrates per 100 g, including 4.7 g of fiber and 65.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Cherries?
Sour Cherries contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sour Cherries?
100 g contains 53.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169600061. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.