Sour Blueberry
Packaged product Fruits Twisties
Sour Blueberry contains 504 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 136 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 14.1 g | 71% |
| Trans fat L | 0.37 g | |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 8.9 g | |
| Protein L | 6.7 g | 13% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of fruits (median 0.7 g)
- Fiber2.2 gabove the median for fruits (median 1.5 g)
- Sugars8.9 gbelow the median for fruits (median 12 g)
- Fat24.4 gin the top quarter of fruits (median 0.1 g)
- Saturated fat14.1 gin the top quarter of fruits (median 0 g)
- Sodium207 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mix Superfruits Mother Earth | 504 | 12 g | 34 g | 34 g |
| Wensleydale & Cranberry Tyrells | 504 | 7.2 g | 53.4 g | 27.7 g |
| Noix-Berries Seeberger | 504 | 13 g | 43 g | 29 g |
| Almond, Cashew and Cranberry bites Coles | 504 | 22.2 g | 10.8 g | 41.2 g |
| Orange Campbells | 504 | 4.6 g | 63.7 g | 26 g |
| fruit & nuit mix Yutto | 505 | 10 g | 31 g | 36 g |
| Fruit sec Gran Cereale | 505 | 10.6 g | 40.7 g | 31 g |
| Bio Sonne Bio-vitalgebäck Mit Cranberries, Cranber. .. Bio sonne | 505 | 7.9 g | 58.7 g | 25.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Blueberry?
100 g of Sour Blueberry has 504 kcal. Serving, 1 portion, 27 g (27 g): about 136 kcal.
How much protein is in Sour Blueberry?
Sour Blueberry contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 27 g (27 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Sour Blueberry?
Sour Blueberry has 63.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Blueberry?
Sour Blueberry contains 24.4 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).
How much sodium is in Sour Blueberry?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310015258442. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.