Fruit sec
Packaged product Fruits Gran Cereale
Fruit sec contains 505 kcal per 100 g.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 6.7 g | 34% |
| Sodium | not reported | |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 27.5 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of fruits (median 0.7 g)
- Sugars27.5 gabove the median for fruits (median 12 g)
- Fat31 gin the top quarter of fruits (median 0.1 g)
- Saturated fat6.7 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gran Cereale
- Barcode
- 54038899
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| fruit & nuit mix Yutto | 505 | 10 g | 31 g | 36 g |
| Bio Sonne Bio-vitalgebäck Mit Cranberries, Cranber. .. Bio sonne | 505 | 7.9 g | 58.7 g | 25.7 g |
| Orange wafer Borovets | 505 | 4.6 g | 61 g | 27 g |
| Cacahuètes caramélisées noix de coco Sun Fruits Secs Sun | 505 | 5.5 g | 50 g | 26 g |
| Hotel Chocolat Cherry Deluxe Hotel Chocolat | 505 | 6.1 g | 42.8 g | 33.7 g |
| Minis Cherry Blossom Kitkat | 505 | 0 g | 60.6 g | 30.3 g |
| Napolitanke lemon orange Kras | 506 | 3.6 g | 67 g | 30 g |
| pocki strawberry Pocky | 506 | 6.6 g | 63.1 g | 24.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit sec?
100 g of Fruit sec has 505 kcal.
Is Fruit sec high in protein?
Fruit sec contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruit sec?
Fruit sec has 40.7 g of total carbohydrates per 100 g, including 27.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit sec?
Fruit sec contains 31 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 54038899. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.