Soups
Packaged product Soups and Sauces Amy's
Soups contains 30 kcal per 100 g. A serving, 1 serving, 400 g (400 g) provides about 120 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.75 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 92 mg | 2% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 2.1 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0.75 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Sodium172 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47.5 kcal | 30 kcal |
| Protein | 1.5 g | 1 g |
| Carbohydrates | 7.3 g | 4.5 g |
| Fat | 1.3 g | 0.75 g |
| Fiber | 1.5 g | 1 g |
| Sugars | 1.8 g | 1 g |
| Sodium | 280 mg | 172 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272005079
- Quantity
- 245 g
- Label serving
- 1 serving (400 g)
- Category
- Soups and Sauces
- Packaging
- en:aluminium-can,en:pet-tub
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILTERED WATER, ORGANIC ONIONS, ORGANIC DICED TOMATOES, ORGANIC TOMATO PUREE, ORGANIC CARROS, ORGANIC KIDNEY BEANS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC GREEN BEANS, ORGANIC PEAS, ORGANIC PASTA (ORGANIC SEMOLINA FLOUR, FILTERED WATER), ORGANIC LEEKS, SEA SALT, ORGANIC SPICES*, ORGANIC HIGH OLEIC SAFFLOWER AND/ OR SUNFLOWER OIL, ORGANIC GARLIC, BAY LEAVES, ORGANIC BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe cèpes et bolets à la crème fraîche Liebig | 30 | 0.8 g | 4.2 g | 1 g |
| Soupe Légumes du jardin Tim Horton | 30 | 1 g | 6.5 g | 0.5 g |
| Boo And Henry's BBQ Sauce Boo And Henry's | 30 | 0 g | 7 g | 0 g |
| Soupe de legumes bio Delhaize | 30 | 0.7 g | 3.5 g | 1.3 g |
| Bolognaise sauce Asda | 30 | 0.5 g | 6 g | 0.5 g |
| Farmhouse vegetable soup Supervalu | 30 | 0.9 g | 4.4 g | 0.9 g |
| Garde d'Or Demi Glace Sauce Knorr | 30 | 1.4 g | 4.5 g | 0.5 g |
| del monte carbonara sauce 200g Del Monte | 30 | 1 g | 2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soups?
100 g of Soups has 30 kcal. Serving, 1 serving, 400 g (400 g): about 120 kcal.
How much protein is in Soups?
Soups contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 4 g in serving, 1 serving, 400 g (400 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Soups?
Soups has 4.5 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars.
How much fat is in Soups?
Soups contains 0.75 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soups?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2453044. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272005079. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.