Soup Mix Veggies
Packaged product Vegetables Harris Teeter
Soup Mix Veggies contains 60 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.6 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gabove the median for vegetables (median 2.4 g)
- Fiber2.4 gbelow the median for vegetables (median 2.4 g)
- Sugars3.6 gabove the median for vegetables (median 2.4 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036716835
- Category
- Frozen vegetables
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Gemüse-Ideen Bauernpfanne mit Speck iglo | 60 | 2.9 g | 8.3 g | 1.1 g |
| Poêlée à la Bretonne Green Grocer's | 59 | 2.3 g | 5.5 g | 3.1 g |
| Creamed Spinach Green Giant | 60 | 3 g | 8.3 g | 1.9 g |
| Chícharos, La Huerta, La Huerta | 60 | 6 g | 14.2 g | 0 g |
| Petits pois/carotte très fins Marque Repère | 60 | 3 g | 7.8 g | 0.5 g |
| Carrots, potatoes, corn, green beans, lima beans, okra, green peas, celery, onions soup mix veggies Harris Teeter | 60 | 2.4 g | 13.1 g | 0 g |
| Carrots & Potatoes GREEN GIANT | 60 | 1.2 g | 15.5 g | 0 g |
| Sweet Corn, Belle Pepper & Onion GREEN GIANT | 60 | 2.4 g | 13.1 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup Mix Veggies?
100 g of Soup Mix Veggies has 60 kcal.
How much protein is in Soup Mix Veggies?
Soup Mix Veggies contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Soup Mix Veggies?
Soup Mix Veggies has 13.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup Mix Veggies?
Soup Mix Veggies contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036716835. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.