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Soup mix variety vegetable

Packaged product Soups and Sauces Streit's

Soup mix variety vegetable contains 372 kcal per 100 g. A serving, 1 cup, 43 g (43 g) provides about 160 kcal.

Roughly 76% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 13% of the Daily Value for iron, 12% of the Daily Value for Vitamin C and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

372kcal per 100 g
16.3 gprotein
67.4 gcarbohydrates
2.3 gfat
160kcal in serving, 1 cup, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 372 kcal
Total fat L 2.3 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,370 mg 60%
Total carbohydrates L 67.4 g 25%
Dietary fiber L 9.3 g 33%
Total sugars L 7 g
Added sugars L 4.7 g 9%
Protein L 16.3 g 33%
Vitamin A L 69.9 µg8%
Vitamin C L 11.2 mg12%
Vitamin D L 0 µg0%
Calcium L 16 mg1%
Iron L 2.3 mg13%
Potassium L 563 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 76%Fat: 6%372kcal / 100 g
  • Protein 18%
  • Carbohydrates 76%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin C12%Potassium12%Vitamin A8%Calcium1%Vitamin D0%

Nutritional insights

  • Protein16.3 gin the top quarter of soups and sauces (median 2.4 g)
  • Fiber9.3 gin the top quarter of soups and sauces (median 1 g)
  • Sugars7 gin the top quarter of soups and sauces (median 1.7 g)
  • Fat2.3 gabove the median for soups and sauces (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium1,370 mgin the top quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 372 kcal372 kcal
Protein 16.3 g16.3 g
Carbohydrates 69.8 g67.4 g
Fat 2.3 g2.3 g
Fiber 18.6 g9.3 g
Sugars 9.3 g7 g
Sodium 1,279 mg1,370 mg

Product details

Brand
Streit's
Barcode
0070227500409
Label serving
1 cup (43 g)
Category
Soups
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Green and yellow peas, barley, enriched macaroni (semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin and folic acid), dextrose, salt, onions, carrots, tomatoes, paprika, olive oil, natural flavor, white pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOnionTomatoOlive oil

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Creamy Potato Cheddar Soup Storehouse Foods Llc 372 16.3 g 55.8 g 11.6 g
Canterbury naturals, split pea classic artisan soup mix Canterbury Naturals 373 21.6 g 62.8 g 2 g
Vegetarian Soup The Spice Hunter Inc. 373 23.9 g 62.7 g 1.5 g
Mild sesame chicken flavored rice noodle soup bowl Simply Asia 371 5.7 g 77.1 g 4.3 g
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Mild spring vegetable microwaveable rice noodle soup bowl Simply Asia 371 5.7 g 77.1 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2567490. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0070227500409. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soup mix variety vegetable?

100 g of Soup mix variety vegetable has 372 kcal. Serving, 1 cup, 43 g (43 g): about 160 kcal.

Is Soup mix variety vegetable high in protein?

Soup mix variety vegetable contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 cup, 43 g (43 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Soup mix variety vegetable?

Soup mix variety vegetable has 67.4 g of total carbohydrates per 100 g, including 9.3 g of fiber and 7 g of sugars.

How much fat is in Soup mix variety vegetable?

Soup mix variety vegetable contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Soup mix variety vegetable contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV), Vitamin C (12% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soup mix variety vegetable?

100 g contains 1,370 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 14, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.