Split Pea With Seasonings Soup Mix
Packaged product Soups and Sauces MANISCHEWITZ
Split Pea With Seasonings Soup Mix contains 349 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 69.9 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 435 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber14 gin the top quarter of soups and sauces (median 1 g)
- Sugars7 gabove the median for soups and sauces (median 3.8 g)
- Fat1.2 gbelow the median for soups and sauces (median 2.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.67 g)
- Sodium2,000 mgin the top quarter of soups and sauces (median 391 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 349 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 62.8 g | 62.8 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 14 g | 14 g |
| Sugars | 7 g | 7 g |
| Sodium | 2,032 mg | 2,000 mg |
Product details
- Brand
- MANISCHEWITZ
- Barcode
- 0072700102018
- Label serving
- 1 CUP PREPARED
- Category
- Other Soups
Ingredients
GREEN PEAS, YELLOW PEAS, SALT, CORNSTARCH, ONIONS, SUGAR, YEAST EXTRACT, CANOLA OIL, CELERY SEEDS, SODIUM BICARBONATE, WHITE PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmhouse Chowder BOUNTIFUL PANTRY | 349 | 18.6 g | 67.4 g | 2.3 g |
| Whole Grains And Beans Soup Mix BOB'S RED MILL | 349 | 18.9 g | 64.2 g | 1.9 g |
| Homestyle Split Pea Soup Mix KEDEM | 349 | 20.9 g | 62.8 g | 2.3 g |
| Lentil Soup Mix MANISCHEWITZ | 349 | 20.9 g | 62.8 g | 1.2 g |
| Minestrone Soup Mix MANISCHEWITZ | 349 | 20.9 g | 65.1 g | 0 g |
| Hearty Lentil Soup Mix STREIT'S | 349 | 18.6 g | 65.1 g | 1.2 g |
| Hearty Minestrone Soup Mix STREIT'S | 349 | 18.6 g | 65.1 g | 2.3 g |
| Homestyle Minestrone Soup Mix KEDEM | 349 | 18.6 g | 65.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Pea With Seasonings Soup Mix?
100 g of Split Pea With Seasonings Soup Mix has 349 kcal. Serving, 0.25 cup, 43 g (43 g): about 150 kcal.
Is Split Pea With Seasonings Soup Mix high in protein?
Split Pea With Seasonings Soup Mix contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 43 g (43 g). About 26% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in Split Pea With Seasonings Soup Mix?
Split Pea With Seasonings Soup Mix has 62.8 g of total carbohydrates per 100 g, including 14 g of fiber and 7 g of sugars.
How much fat is in Split Pea With Seasonings Soup Mix?
Split Pea With Seasonings Soup Mix contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Split Pea With Seasonings Soup Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split Pea With Seasonings Soup Mix?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072700102018. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2680065. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.
Last updated: . Source description: "SPLIT PEA WITH SEASONINGS SOUP MIX". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.