Soup Mix
Packaged product Soups and Sauces Schnucks
Soup Mix contains 312 kcal per 100 g. A serving, 1 tbsp, 8 g (8 g) provides about 25 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7,125 mg | 310% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 12.5 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of soups and sauces (median 2.5 g)
- Fiber12.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars12.5 gin the top quarter of soups and sauces (median 1.7 g)
- Fat12.5 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium7,125 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dehydrated onion, salt, soybean oil, sugar, hydrolyzed soy and corn and wheat protein, monosodium glutamate, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), potato flour, contains 2% or less of: corn starch, color (caramel), anti-caking agent (calcium silicate), autolyzed yeast extract, dehydrated garlic, spice, corn syrup solids, thiamine hyrochloride, disodium guanylate, disodium inosinate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltSugarPotatoYeastGarlicWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zatarain's, gumbo base Zatarain's | 312 | 6.3 g | 62.5 g | 6.3 g |
| Sun-bird, vietnamese beef pho soup mix Sun-Bird | 312 | 25 g | 25 g | 12.5 g |
| Onion Soup Base Monarch | 312 | 12.5 g | 50 g | 6.3 g |
| Lipton, soup secrets, soup mix with real chicken broth, noodle soup Lipton | 312 | 6.3 g | 50 g | 6.3 g |
| Italian style soup mix, minestrone World Finer Foods Inc. | 312 | 10.4 g | 62.3 g | 2.6 g |
| Noodle Soup With Real Chicken Broth Vitarroz | 312 | 6.3 g | 62.5 g | 3.1 g |
| White rose, noodle soup mix White Rose | 312 | 12.5 g | 50 g | 9.4 g |
| Beefy Onion Recipe Soup & Dip Mix Lipton | 312 | 0 g | 62.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup Mix?
100 g of Soup Mix has 312 kcal. Serving, 1 tbsp, 8 g (8 g): about 25 kcal.
Is Soup Mix high in protein?
Soup Mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 8 g (8 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.5 g).
How many carbs are in Soup Mix?
Soup Mix has 50 g of total carbohydrates per 100 g, including 12.5 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup Mix?
Soup Mix contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soup Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup Mix?
100 g contains 7,125 mg of sodium, 310% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004131803009. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.