Soup mix
Packaged product Soups and Sauces Ribs Red Mill
Soup mix contains 190 kcal per 100 g. A serving, 0.25 cups, 100 g (100 g) provides about 190 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 76%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber7 gin the top quarter of soups and sauces (median 1 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0.5 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.8 g)
- Sodium0 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ribs Red Mill
- Barcode
- 0039978001283
- Label serving
- 0.25 Cups (100 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Shrimp with Swwet Chili Sauce Wegmans | 190 | 5 g | 23 g | 9 g |
| Spicy Curry Soup Sugar | 190 | 3 g | 18 g | 12 g |
| Tempura Torpedo Shrimp with Sweet Soy Dipping Sauce President's Choice | 190 | 8 g | 33 g | 11 g |
| Miso Soup Base Daisho | 190 | 5.3 g | 35.1 g | 2.4 g |
| Simply Better Thai Red Curry Simmer Sauce Dunnes Stores | 190 | 1.4 g | 6.9 g | 17 g |
| Wing King Korean BBQ Sauce Angus & Oink | 190 | 3 g | 41 g | 1.3 g |
| Bulgogi Sauce Han Kitchen | 190 | 3.6 g | 41.1 g | 0 g |
| Chicken in Mala Sauce Omusubi | 190 | 5.5 g | 36.1 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup mix?
100 g of Soup mix has 190 kcal. Serving, 0.25 cups, 100 g (100 g): about 190 kcal.
Is Soup mix high in protein?
Soup mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 0.25 cups, 100 g (100 g). About 21% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Soup mix?
Soup mix has 36 g of total carbohydrates per 100 g, including 7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup mix?
Soup mix contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soup mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978001283. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.