Soup Mix
Packaged product Soups and Sauces Manischewitz
Soup Mix contains 324 kcal per 100 g. A serving, 0.2 pkg = 1 cup prepared, 34 g (34 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
100 g provides 98% of the Daily Value for Vitamin A, 44% of the Daily Value for iron and 20% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,740 mg | 76% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 17.6 g | 63% |
| Total sugars L | 8.8 g | |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 882 µg | 98% |
| Vitamin C L | 17.6 mg | 20% |
| Calcium L | 176 mg | 14% |
| Iron L | 7.9 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of soups and sauces (median 2.5 g)
- Fiber17.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars8.8 gin the top quarter of soups and sauces (median 1.7 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium1,740 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,940 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 20.6 g | 20.6 g |
| Carbohydrates | 58.8 g | 58.8 g |
| Fat | 0 g | 0 g |
| Fiber | 17.7 g | 17.6 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 1,763 mg | 1,740 mg |
Product details
- Brand
- Manischewitz
- Barcode
- 0072700104425
- Label serving
- 0.2 PKG = 1 CUP PREPARED (34 g)
- Category
- Soups
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans, green peas, red beans, salt, parsley, carrots, cayenne pepper, celery seeds, sugar, chili powder, hydrolyzed vegetable protein, garlic, paprika, bell pepper, black pepper, onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai veg soup Knorr | 324 | 5.5 g | 68.8 g | 3 g |
| Vellutata di legumi e curcuma Molino Rossetto | 324 | 21.6 g | 44.2 g | 3.9 g |
| Vellutata di Legumi e Curcuma Molino Rossetto | 324 | 21.6 g | 44.2 g | 3.9 g |
| Legumi e curcuma vellutata CuoreDi | 324 | 21.6 g | 44.2 g | 3.9 g |
| Chicken chili artisan soup mix Conifer Specialities Inc. | 324 | 18.9 g | 62.2 g | 1.4 g |
| Canterbury naturals, rustic fireside tortilla Conifer Specialties Inc. | 324 | 5.9 g | 76.5 g | 1.5 g |
| Harris teeter, soup mix with ham seasoning packet Harris Teeter | 324 | 21.6 g | 54 g | 1.4 g |
| Four bean with seasonings soup mix Manischewitz | 324 | 20.6 g | 58.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup Mix?
100 g of Soup Mix has 324 kcal. Serving, 0.2 pkg = 1 cup prepared, 34 g (34 g): about 110 kcal.
Is Soup Mix high in protein?
Soup Mix contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 7 g in serving, 0.2 pkg = 1 cup prepared, 34 g (34 g). About 26% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.5 g).
How many carbs are in Soup Mix?
Soup Mix has 58.8 g of total carbohydrates per 100 g, including 17.6 g of fiber and 8.8 g of sugars.
How much fat is in Soup Mix?
Soup Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soup Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (98% DV), iron (44% DV), Vitamin C (20% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup Mix?
100 g contains 1,740 mg of sodium, 76% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862864. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0072700104425. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.