Soup mix lentil
Packaged product Soups and Sauces Manischewitz
Soup mix lentil contains 349 kcal per 100 g. A serving, 0.25 pkg = 1 cup prepared, 43 g (43 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 35% of the Daily Value for iron and 19% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 9.3 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 20.9 g | 42% |
| Vitamin A L | 167 µg | 19% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 47 mg | 4% |
| Iron L | 6.3 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber23.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars9.3 gin the top quarter of soups and sauces (median 1.6 g)
- Fat1.2 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium1,300 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 349 kcal |
| Protein | 20.9 g | 20.9 g |
| Carbohydrates | 62.8 g | 62.8 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 23.3 g | 23.3 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 1,323 mg | 1,300 mg |
Product details
- Brand
- Manischewitz
- Barcode
- 0072700007382
- Quantity
- 6 oz
- Label serving
- 0.25 PKG = 1 CUP PREPARED (43 g)
- Category
- Soups
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils, green peas, enriched macaroni (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin & folic acid), sugar, salt, paprika, onion, tomato, cornstarch, celery, carrots, natural flavor, canola oil, garlic, pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOnionTomatoRapeseed (canola) oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Con Azafran LIMA LIMON | 349 | 7.3 g | 78.8 g | 0 g |
| Homestyle Split Pea Soup Mix Kedem | 349 | 20.9 g | 62.8 g | 2.3 g |
| Hearty split pea soup mix Aron Streit Inc. | 349 | 18.6 g | 65.1 g | 2.3 g |
| Minestrone Soup Mix Aron Streit Inc. | 349 | 18.6 g | 65.1 g | 2.3 g |
| Soup mix split pea Manischewitz | 349 | 23.3 g | 62.8 g | 1.2 g |
| Soup mix minestrone Manischewitz | 349 | 20.9 g | 65.1 g | 0 g |
| Homestyle minestrone soup mix Kedem | 349 | 18.6 g | 65.1 g | 2.3 g |
| Vegetable Soup & Seasoning Mix Osem | 350 | 8 g | 60 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup mix lentil?
100 g of Soup mix lentil has 349 kcal. Serving, 0.25 pkg = 1 cup prepared, 43 g (43 g): about 150 kcal.
Is Soup mix lentil high in protein?
Soup mix lentil contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 9 g in serving, 0.25 pkg = 1 cup prepared, 43 g (43 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Soup mix lentil?
Soup mix lentil has 62.8 g of total carbohydrates per 100 g, including 23.3 g of fiber and 9.3 g of sugars.
How much fat is in Soup mix lentil?
Soup mix lentil contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soup mix lentil contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and Vitamin A (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup mix lentil?
100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680094. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0072700007382. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.