Soup
Packaged product Soups and Sauces Ivar's Soup Company
Soup contains 41 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.41 g | 0.8% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32.2 mg | 2% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for soups and sauces (median 2.2 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars1.2 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Sodium176 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ivar's Soup Company
- Barcode
- 0030383197370
- Label serving
- 1 cup (245 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone Soup Great Value | 41 | 1.6 g | 7.3 g | 0.61 g |
| Chicken & Orzo Soup Whole Foods Market | 41 | 2.9 g | 6.1 g | 0.41 g |
| Chicken noodle soup Winco | 41 | 2 g | 4.9 g | 1.4 g |
| Vegetables homemade taste soups Ferrer | 41 | 0.82 g | 4.1 g | 2 g |
| Kettle Cooked Chicken Soup Trader Joe's | 41 | 5.3 g | 2.4 g | 1 g |
| Garden Vegetable Soup Trader Joe’s | 41 | 0.82 g | 7.3 g | 0.82 g |
| Chicken with wild rice soup Fareway | 41 | 2 g | 6.9 g | 0.61 g |
| Minestrone soup Fareway | 41 | 1.6 g | 6.9 g | 0.61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030383197370. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.