Split Pea & Ham Soup, Split Pea & Ham
Packaged product Soups and Sauces H-E-B
Split Pea & Ham Soup, Split Pea & Ham contains 90 kcal per 100 g. A serving, 245 g (245 g) provides about 221 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.82 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 110 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 64%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for soups and sauces (median 2.2 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars0.82 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat1.4 gbelow the median for soups and sauces (median 2.6 g)
- Saturated fat0.41 gbelow the median for soups and sauces (median 0.67 g)
- Sodium322 mgbelow the median for soups and sauces (median 391 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36.6 kcal | 90 kcal |
| Protein | 2 g | 4.9 g |
| Carbohydrates | 5.8 g | 14.3 g |
| Fat | 0.58 g | 1.4 g |
| Fiber | 0.98 g | 2.4 g |
| Sugars | 0.34 g | 0.82 g |
| Sodium | 0.13 mg | 322 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220328932
- Label serving
- 1 cup
- Category
- Other Soups
Ingredients
FILTERED WATER, GREEN SPLIT PEAS, CARROTS, COOKED HAM (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE), POTATOES, POTATO STARCH, CORNSTARCH, COOKED BACON (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, PEAS, SUGAR, YEAST EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Autumn Squash Soup PANERA BREAD | 90 | 1.2 g | 12.6 g | 4.9 g |
| Organic Chicken Soup, Red Thai Curry WILD OATS | 90 | 2.9 g | 4.5 g | 6.7 g |
| Rip Roarin' Crab And Corn Soup WHOLE FOODS MARKET | 90 | 2.9 g | 8.6 g | 4.5 g |
| Organic Soup, Tomato Basil MEMBER'S MARK | 90 | 1.2 g | 8.2 g | 6.1 g |
| Pumpkin Bisque AHOLD | 90 | 1.6 g | 9 g | 5.7 g |
| Split Pea And Ham Soup AHOLD | 90 | 4.9 g | 14.3 g | 1.4 g |
| Smoked Salmon Chowder LVAR'S | 90 | 2.9 g | 5.3 g | 6.9 g |
| Vegan Tortilla Soup, Vegan Tortilla NATURE'S PROMISE | 90 | 1.2 g | 9.4 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Pea & Ham Soup, Split Pea & Ham?
100 g of Split Pea & Ham Soup, Split Pea & Ham has 90 kcal. Serving, 245 g (245 g): about 221 kcal.
How much protein is in Split Pea & Ham Soup, Split Pea & Ham?
Split Pea & Ham Soup, Split Pea & Ham contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 245 g (245 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).
How many carbs are in Split Pea & Ham Soup, Split Pea & Ham?
Split Pea & Ham Soup, Split Pea & Ham has 14.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.82 g of sugars.
How much fat is in Split Pea & Ham Soup, Split Pea & Ham?
Split Pea & Ham Soup, Split Pea & Ham contains 1.4 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
What vitamins and minerals does Split Pea & Ham Soup, Split Pea & Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split Pea & Ham Soup, Split Pea & Ham?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220328932. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2632690. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
Last updated: . Source description: "SPLIT PEA & HAM SOUP, SPLIT PEA & HAM". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.