Soup
Packaged product Soups and Sauces Great Value
Soup contains 78 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 191 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,364 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.82 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.41 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soups and sauces (median 1.7 g)
- Fiber0.4 gbelow the median for soups and sauces (median 0.6 g)
- Sugars0.41 gin the lowest quarter of soups and sauces (median 0.81 g)
- Fat4.1 gin the top quarter of soups and sauces (median 1 g)
- Saturated fat0.82 gin the top quarter of soups and sauces (median 0.2 g)
- Sodium318 mgbelow the median for soups and sauces (median 322 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.82 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77.6 kcal | 78 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 7.8 g | 7.8 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 0.41 g | 0.4 g |
| Sugars | 0.41 g | 0.41 g |
| Sodium | 323 mg | 318 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742248783
- Label serving
- 1 cup (245 g)
- Category
- Canned soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Clam stock, potatoes, clam meat, celery, soybean oil, contains less than 2% of: wheat flour, food starch-modified, salt, soy protein concentrate, titanium dioxide (color), yeast extract, sugar, cream, dehydrated onions, natural flavors, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltYeastSugarCreamOnionWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great value, new england style clam chowder chunky soup Great Value | 78 | 2 g | 9 g | 3.7 g |
| Homestyle soup, clam chowder Stater Bros | 78 | 2 g | 9 g | 3.7 g |
| Kichererbsensuppe Sonnen Bassermann | 78 | 2.3 g | 8 g | 3.7 g |
| Essential everyday, chicken, broccoli, cheese & potato chunky soup Essential Everyday | 78 | 2.9 g | 6.1 g | 4.5 g |
| Kaskey's, chicken & dumpling chunky soup Kaskey's | 78 | 3.3 g | 7.8 g | 3.7 g |
| Chunky chicken corn chowder soup Kaskey's | 78 | 2.9 g | 9 g | 3.3 g |
| Kaskey's, chunky chicken & dumpling soup Kaskey's | 78 | 3.3 g | 7.8 g | 3.7 g |
| Kaskey's, chunky chicken corn chowder soup Kaskey's | 78 | 2.9 g | 9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 78 kcal. Serving, 1 cup, 245 g (245 g): about 191 kcal.
How much protein is in Soup?
Soup contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 cup, 245 g (245 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.7 g).
How many carbs are in Soup?
Soup has 7.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.41 g of sugars.
How much fat is in Soup?
Soup contains 4.1 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
How much sodium is in Soup?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524634. License: CC0 1.0 (U.S. public domain). Source record dated March 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742248783. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.