Soup
Packaged product Soups and Sauces Fresh & Easy Llc
Soup contains 82 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 201 kcal.
Roughly 66% of its calories come from fat, with 27% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
100 g provides 17% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.9 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 153 µg | 17% |
| Vitamin C L | 9.8 mg | 11% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 27%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.5 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars2.9 gabove the median for soups and sauces (median 1.7 g)
- Fat5.7 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat2.5 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium318 mgabove the median for soups and sauces (median 315 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 510 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 318 mg | 318 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379080402
- Label serving
- 1 cup (245 g)
- Category
- Soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato and basil soup [diced tomatoes (tomato, tomato juice, salt, calcium chloride, citric acid), ground peeled tomatoes (tomato, tomato juice, citric acid, calcium chloride), onion, cream, canola oil, salt, basil, garlic, oregano].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionCreamRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican inspired chicken and bean soup Waitrose | 82 | 3.8 g | 7.3 g | 3.7 g |
| Tortilla Soup Starter Papa John's Salads & Produce | 82 | 2.4 g | 16.5 g | 1.8 g |
| Tortilla Soup Starter Papa John's Salads & Produce | 82 | 2.4 g | 16.5 g | 1.8 g |
| Soupe légumes Complete Juice Plus | 82 | 7.6 g | 8.4 g | 1.6 g |
| Vellutata di zucca e patate MD | 82 | 1 g | 5 g | 6.2 g |
| Sopão de legumes Kitano | 82 | 2.1 g | 17 g | 0.6 g |
| Harris teeter, organics black bean soup Harris Teeter | 82 | 4.5 g | 14.3 g | 1 g |
| Black Bean Soup Panera Bread | 82 | 4.5 g | 13.9 g | 0.61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 82 kcal. Serving, 1 cup, 245 g (245 g): about 201 kcal.
How much protein is in Soup?
Soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 cup, 245 g (245 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.5 g).
How many carbs are in Soup?
Soup has 5.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.9 g of sugars.
How much fat is in Soup?
Soup contains 5.7 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 484227. License: CC0 1.0 (U.S. public domain). Source record dated December 21, 2017. Imported November 6, 2026.
- Open Food Facts, record 5051379080402. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.